COACHING FOR EVERY LEVEL
IFBB Pro. 15+ years experience. Stage prep or lifestyle — no fluff, just results.
ABOUT ME
I’m Joe Ballinger, an IFBB Pro with over 15 years of coaching and competing at the highest level. Whether you’re stepping on stage for the first time or just want to build your best physique, my approach is simple: no fluff, no guesswork, just proven strategies that deliver results.
WHO I WORK WITH
LIFESTYLE COACHING
For guys who want to get lean, strong, and in shape — without wasting time.
COMPETITION PREP
For athletes ready to step on stage — with the right plan from day one.
WHY WORK WITH ME?
Honest, loyal, and open. You’ll always know where you stand, and we can talk about anything.
CLEAR COMMUNICATION
Big goals broken into clear phases — constant progress, no guesswork.
STRUCTURED PROGRESSION
15 years coaching — I know what drives people and how to bring out your best.
GENUINE CARE
REAL RESULTS
WHAT MY CLIENTS SAY
Ken Preece
GARETH JONES
BEN HAMPSON
